Lance Helming

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4 Lance Helming
Lance Helming
  • Height:
    6-5
  • Hometown:
    Lake Mills, Iowa
  • Position:
    Forward
  • Year:
    Fr.
  • gp
    29
  • pts/g
    5.5
  • fg %
    46.7
  • 3pt %
    39.6
  • ft %
    83.9
  • reb/g
    2.2
  • a/g
    0.4
Bio
2024-25 season highlights: Was a second-team ICCAC academic all-region selection for the 2024 fall semester ... Was a second-team ICCAC academic all-region selection for the 2025 spring semester.  
 
Helming's 2024-25 season highs:
Points - 25 vs. Mount Mercy University JV (11-7-24)
Rebounds - 7 vs. Mount Mercy University JV (11-7-24)
Assists - 2, three times.
Steals - 1, four times.
Player statistics
  Overall Conference
Games 29 17
Games started 3 2
Minutes 111 78
Minutes per game 3.8 4.6
FG 56-120 30-67
FG Pct 46.7 44.8
3PT 21-53 14-33
3PT Pct 39.6 42.4
FT 26-31 22-26
FT Pct 83.9 84.6
Off rebounds 21 12
Def rebounds 44 29
Total rebounds 65 41
Rebounds per game 2.2 2.4
Personal fouls 31 17
Disqualifications - -
Assists 12 8
Turnovers 7 2
Assist to turnover ratio 1.7 4.0
Steals 8 5
Blocks 2 1
Points 159 96
Points per game 5.5 5.6
Points per 40.0 min 57.3 49.2
Recent results
Date Opponent Result
Feb 8 at Marshalltown CC W, 79-74
Feb 13 at Iowa Western Community College L, 102-79
Feb 16 Iowa Central Community College L, 96-78
Feb 22 Des Moines Area Community College L, 72-62
Feb 26 at Iowa Lakes Community College L, 79-53
Mar 1 at Kirkwood Community College L, 80-63
Date Opponent Score gs min fg pct 3pt pct ft pct pts
Oct 6 vs. United Tribes Technical College - - - - - - - - -
Oct 6 vs. Minnesota West Community & Technical College - - - - - - - - -
Oct 16 at Mount Mercy College - - - - - - - - -
Oct 23 at Grinnell University - - - - - - - - -
Oct 26 Luther College - - - - - - - - -
Oct 26 Riverland Community College - - - - - - - - -
Nov 1 Wilbur Wright College L, 88-81 - 1 1-3 33.3 0-1 0.0 0-0 - 2
Nov 2 Dakota County Technical College W, 89-76 - 1 0-0 - 0-0 - 0-0 - 0
Nov 7 Mount Mercy University Junior Varsity W, 123-107 - 1 11-16 68.8 3-5 60.0 0-1 0.0 25
Nov 15 vs. Black Hawk College W, 81-71 - 1 0-2 0.0 0-2 0.0 0-0 - 0
Nov 16 vs. Grand View University Junior Varsity W, 93-85 - 1 1-2 50.0 0-0 - 0-0 - 2
Nov 19 Waldorf University Junior Varsity W, 104-65 - 1 5-10 50.0 1-3 33.3 0-0 - 11
Nov 20 Minnesota North College-Hibbing W, 104-78 - 1 0-2 0.0 0-0 - 0-0 - 0
Nov 22 Central Community College-Columbus W, 81-79 - 1 0-0 - 0-0 - 0-0 - 0
Nov 23 Southeast Community College L, 82-74 - 1 2-4 50.0 0-2 0.0 2-2 100.0 6
Nov 30 at Ellsworth Community College W, 90-85 - 2 0-0 - 0-0 - 2-2 100.0 2
Dec 4 Iowa Lakes Community College W, 79-76 - 1 2-4 50.0 0-1 0.0 2-2 100.0 6
Dec 7 at Northeast Community College W, 98-97 - 3 0-0 - 0-0 - 1-2 50.0 1
Dec 11 Southwestern Community College W, 81-72 - 1 1-1 100.0 1-1 100.0 0-0 - 3
Dec 18 Kirkwood Community College L, 86-67 - 1 3-6 50.0 1-3 33.3 2-2 100.0 9
Jan 4 at Des Moines Area Community College L, 96-80 - - - - - - - - -
Jan 8 at Iowa Central Community College L, 95-76 - 4 1-1 100.0 0-0 - 0-0 - 2
Jan 11 Iowa Western Community College W, 73-68 - 1 3-9 33.3 2-7 28.6 4-6 66.7 12
Jan 15 at Western Iowa Tech W, 73-70 - 1 1-3 33.3 0-1 0.0 4-4 100.0 6
Jan 17 Waldorf University Junior Varsity W, 117-84 - 1 2-3 66.7 0-0 - 0-0 - 4
Jan 22 at Southwestern Community College L, 69-65 1 14 1-7 14.3 1-4 25.0 0-0 - 3
Jan 25 Northeast Community College L, 74-69 - 1 1-2 50.0 1-1 100.0 0-0 - 3
Jan 29 Ellsworth Community College W, 80-75 - 1 1-2 50.0 1-1 100.0 0-0 - 3
Feb 1 at Kirkwood Community College L, 86-63 - 14 1-4 25.0 1-1 100.0 0-0 - 3
Feb 5 Western Iowa Tech W, 78-65 - 1 4-9 44.4 1-3 33.3 2-2 100.0 11
Feb 8 at Marshalltown CC W, 79-74 - 1 1-3 33.3 1-2 50.0 0-0 - 3
Feb 13 at Iowa Western Community College L, 102-79 - 7 1-1 100.0 0-0 - 2-2 100.0 4
Feb 16 Iowa Central Community College L, 96-78 - 1 6-9 66.7 2-4 50.0 1-2 50.0 15
Feb 22 Des Moines Area Community College L, 72-62 - 1 1-1 100.0 1-1 100.0 2-2 100.0 5
Feb 26 at Iowa Lakes Community College L, 79-53 1 24 3-8 37.5 2-5 40.0 0-0 - 8
Mar 1 at Kirkwood Community College L, 80-63 1 22 3-8 37.5 2-5 40.0 2-2 100.0 10
Date Opponent Score gs min off def reb ast to stl blk
Oct 6 vs. United Tribes Technical College - - - - - - - - -
Oct 6 vs. Minnesota West Community & Technical College - - - - - - - - -
Oct 16 at Mount Mercy College - - - - - - - - -
Oct 23 at Grinnell University - - - - - - - - -
Oct 26 Luther College - - - - - - - - -
Oct 26 Riverland Community College - - - - - - - - -
Nov 1 Wilbur Wright College L, 88-81 - 1 1 1 2 0 0 0 0
Nov 2 Dakota County Technical College W, 89-76 - 1 0 2 2 0 0 0 0
Nov 7 Mount Mercy University Junior Varsity W, 123-107 - 1 3 4 7 2 1 1 0
Nov 15 vs. Black Hawk College W, 81-71 - 1 1 1 2 0 2 0 0
Nov 16 vs. Grand View University Junior Varsity W, 93-85 - 1 0 0 0 0 1 1 0
Nov 19 Waldorf University Junior Varsity W, 104-65 - 1 0 2 2 2 0 1 1
Nov 20 Minnesota North College-Hibbing W, 104-78 - 1 0 1 1 0 0 0 0
Nov 22 Central Community College-Columbus W, 81-79 - 1 0 0 0 0 0 0 0
Nov 23 Southeast Community College L, 82-74 - 1 1 1 2 0 0 0 0
Nov 30 at Ellsworth Community College W, 90-85 - 2 0 0 0 0 0 0 0
Dec 4 Iowa Lakes Community College W, 79-76 - 1 2 0 2 2 0 1 0
Dec 7 at Northeast Community College W, 98-97 - 3 0 0 0 0 0 0 0
Dec 11 Southwestern Community College W, 81-72 - 1 0 1 1 1 0 0 0
Dec 18 Kirkwood Community College L, 86-67 - 1 2 1 3 0 0 0 0
Jan 4 at Des Moines Area Community College L, 96-80 - - - - - - - - -
Jan 8 at Iowa Central Community College L, 95-76 - 4 0 1 1 0 0 0 0
Jan 11 Iowa Western Community College W, 73-68 - 1 1 3 4 0 0 0 0
Jan 15 at Western Iowa Tech W, 73-70 - 1 1 4 5 0 1 0 0
Jan 17 Waldorf University Junior Varsity W, 117-84 - 1 0 1 1 0 0 0 0
Jan 22 at Southwestern Community College L, 69-65 1 14 1 1 2 0 0 0 0
Jan 25 Northeast Community College L, 74-69 - 1 0 1 1 1 0 1 0
Jan 29 Ellsworth Community College W, 80-75 - 1 0 0 0 0 0 0 0
Feb 1 at Kirkwood Community College L, 86-63 - 14 0 0 0 0 0 1 0
Feb 5 Western Iowa Tech W, 78-65 - 1 3 2 5 1 0 0 0
Feb 8 at Marshalltown CC W, 79-74 - 1 0 0 0 0 0 0 0
Feb 13 at Iowa Western Community College L, 102-79 - 7 0 1 1 1 1 0 0
Feb 16 Iowa Central Community College L, 96-78 - 1 2 5 7 1 0 1 1
Feb 22 Des Moines Area Community College L, 72-62 - 1 0 2 2 0 0 0 0
Feb 26 at Iowa Lakes Community College L, 79-53 1 24 0 7 7 1 0 1 0
Mar 1 at Kirkwood Community College L, 80-63 1 22 3 2 5 0 1 0 0
Date Opponent Score gs pf dq a/to
Oct 6 vs. United Tribes Technical College - - - -
Oct 6 vs. Minnesota West Community & Technical College - - - -
Oct 16 at Mount Mercy College - - - -
Oct 23 at Grinnell University - - - -
Oct 26 Luther College - - - -
Oct 26 Riverland Community College - - - -
Nov 1 Wilbur Wright College L, 88-81 - 1 - -
Nov 2 Dakota County Technical College W, 89-76 - 2 - -
Nov 7 Mount Mercy University Junior Varsity W, 123-107 - 0 - 2.0
Nov 15 vs. Black Hawk College W, 81-71 - 1 - 0.0
Nov 16 vs. Grand View University Junior Varsity W, 93-85 - 0 - 0.0
Nov 19 Waldorf University Junior Varsity W, 104-65 - 1 - -
Nov 20 Minnesota North College-Hibbing W, 104-78 - 2 - -
Nov 22 Central Community College-Columbus W, 81-79 - 2 - -
Nov 23 Southeast Community College L, 82-74 - 1 - -
Nov 30 at Ellsworth Community College W, 90-85 - 1 - -
Dec 4 Iowa Lakes Community College W, 79-76 - 2 - -
Dec 7 at Northeast Community College W, 98-97 - 1 - -
Dec 11 Southwestern Community College W, 81-72 - 0 - -
Dec 18 Kirkwood Community College L, 86-67 - 1 - -
Jan 4 at Des Moines Area Community College L, 96-80 - - - -
Jan 8 at Iowa Central Community College L, 95-76 - 0 - -
Jan 11 Iowa Western Community College W, 73-68 - 2 - -
Jan 15 at Western Iowa Tech W, 73-70 - 2 - 0.0
Jan 17 Waldorf University Junior Varsity W, 117-84 - 0 - -
Jan 22 at Southwestern Community College L, 69-65 1 1 - -
Jan 25 Northeast Community College L, 74-69 - 0 - -
Jan 29 Ellsworth Community College W, 80-75 - 1 - -
Feb 1 at Kirkwood Community College L, 86-63 - 1 - -
Feb 5 Western Iowa Tech W, 78-65 - 0 - -
Feb 8 at Marshalltown CC W, 79-74 - 0 - -
Feb 13 at Iowa Western Community College L, 102-79 - 1 - 1.0
Feb 16 Iowa Central Community College L, 96-78 - 3 - -
Feb 22 Des Moines Area Community College L, 72-62 - 0 - -
Feb 26 at Iowa Lakes Community College L, 79-53 1 1 - -
Mar 1 at Kirkwood Community College L, 80-63 1 4 - 0.0
gp min/g fg/g 3pt/g ft/g ppg
2024-25 29 3.8 1.9-4.1 0.7-1.8 0.9-1.1 5.5
2025-26 31 9.6 3.9-8.1 1.7-4.4 1.5-1.7 11.1
Total 60 6.8 3.0-6.2 1.2-3.1 1.2-1.4 8.4
gp gs min fg pct 3pt pct ft pct pts
2024-25 29 3 111 56-120 46.7 21-53 39.6 26-31 83.9 159
2025-26 31 19 297 122-251 48.6 54-135 40.0 46-54 85.2 344
Total 60 22 408 178-371 48.0 75-188 39.9 72-85 84.7 503
gp min min/g fg/40 3pt/40 pct ft/40 pts/40
2024-25 29 111 3.8 20.2-43.2 7.6-19.1 39.6 9.4-11.2 57.3
2025-26 31 297 9.6 16.4-33.8 7.3-18.2 40.0 6.2-7.3 46.3
Total 60 408 6.8 17.4-36.4 7.4-18.4 39.9 7.1-8.3 49.3
gp off/g def/g reb/g ast/g to/g stl/g blk/g
2024-25 29 0.7 1.5 2.2 0.4 0.2 0.3 0.1
2025-26 31 0.8 4.1 4.9 1.0 1.5 0.5 0.2
Total 60 0.8 2.9 3.6 0.7 0.9 0.4 0.1
gp gs off def reb ast to stl blk
2024-25 29 3 21 44 65 12 7 8 2
2025-26 31 19 26 127 153 31 46 15 7
Total 60 22 47 171 218 43 53 23 9
gp off/40 def/40 reb/40 ast/40 to/40 stl/40 blk/40
2024-25 29 7.6 15.9 23.4 4.3 2.5 2.9 0.7
2025-26 31 3.5 17.1 20.6 4.2 6.2 2.0 0.9
Total 60 4.6 16.8 21.4 4.2 5.2 2.3 0.9
gp min/g fg/g 3pt/g ft/g ppg
Event
Total 29 3.8 1.9-4.1 0.7-1.8 0.9-1.1 5.5
Conference 17 4.6 1.8-3.9 0.8-1.9 1.3-1.5 5.6
Exhibition - - 0.0-0.0 0.0-0.0 0.0-0.0 -
Location
Home 17 1.0 2.5-4.8 0.8-1.9 0.9-1.1 6.8
Away 10 9.2 1.2-3.5 0.7-1.8 1.1-1.2 4.2
Neutral 2 1.0 0.5-2.0 0.0-1.0 0.0-0.0 1.0
Result
Wins 17 1.2 1.9-3.9 0.6-1.5 0.9-1.1 5.2
Losses 12 7.6 2.0-4.5 0.9-2.2 0.9-1.0 5.8
Month
November 10 1.1 2.0-3.9 0.4-1.3 0.4-0.5 4.8
December 4 1.5 1.5-2.8 0.5-1.2 1.2-1.5 4.8
January 7 3.3 1.4-3.9 0.7-2.0 1.1-1.4 4.7
February 7 7.0 2.4-5.0 1.1-2.3 1.0-1.1 7.0
March 1 22.0 3.0-8.0 2.0-5.0 2.0-2.0 10.0
gp gs min fg pct 3pt pct ft pct pts
Event
Total 29 3 111 56-120 46.7 21-53 39.6 26-31 83.9 159
Conference 17 2 78 30-67 44.8 14-33 42.4 22-26 84.6 96
Exhibition - - - 0-0 - 0-0 - 0-0 - 0
Location
Home 17 - 17 43-81 53.1 14-33 42.4 15-19 78.9 115
Away 10 3 92 12-35 34.3 7-18 38.9 11-12 91.7 42
Neutral 2 - 2 1-4 25.0 0-2 0.0 0-0 - 2
Result
Wins 17 - 20 32-66 48.5 10-26 38.5 15-19 78.9 89
Losses 12 3 91 24-54 44.4 11-27 40.7 11-12 91.7 70
Month
November 10 - 11 20-39 51.3 4-13 30.8 4-5 80.0 48
December 4 - 6 6-11 54.5 2-5 40.0 5-6 83.3 19
January 7 1 23 10-27 37.0 5-14 35.7 8-10 80.0 33
February 7 1 49 17-35 48.6 8-16 50.0 7-8 87.5 49
March 1 1 22 3-8 37.5 2-5 40.0 2-2 100.0 10
gp min min/g fg/40 3pt/40 pct ft/40 pts/40
Event
Total 29 111 3.8 20.2-43.2 7.6-19.1 39.6 9.4-11.2 57.3
Conference 17 78 4.6 15.4-34.4 7.2-16.9 42.4 11.3-13.3 49.2
Exhibition - - - 0.0-0.0 0.0-0.0 - 0.0-0.0 -
Location
Home 17 17 1.0 101.2-190.6 32.9-77.6 42.4 35.3-44.7 270.6
Away 10 92 9.2 5.2-15.2 3.0-7.8 38.9 4.8-5.2 18.3
Neutral 2 2 1.0 20.0-80.0 0.0-40.0 0.0 0.0-0.0 40.0
Result
Wins 17 20 1.2 64.0-132.0 20.0-52.0 38.5 30.0-38.0 178.0
Losses 12 91 7.6 10.5-23.7 4.8-11.9 40.7 4.8-5.3 30.8
Month
November 10 11 1.1 72.7-141.8 14.5-47.3 30.8 14.5-18.2 174.5
December 4 6 1.5 40.0-73.3 13.3-33.3 40.0 33.3-40.0 126.7
January 7 23 3.3 17.4-47.0 8.7-24.3 35.7 13.9-17.4 57.4
February 7 49 7.0 13.9-28.6 6.5-13.1 50.0 5.7-6.5 40.0
March 1 22 22.0 5.5-14.5 3.6-9.1 40.0 3.6-3.6 18.2
gp off/g def/g reb/g ast/g to/g stl/g blk/g
Event
Total 29 0.7 1.5 2.2 0.4 0.2 0.3 0.1
Conference 17 0.7 1.7 2.4 0.5 0.1 0.3 0.1
Exhibition - - - - - - - -
Location
Home 17 0.9 1.6 2.5 0.6 0.1 0.3 0.1
Away 10 0.5 1.6 2.1 0.2 0.3 0.2 0.0
Neutral 2 0.5 0.5 1.0 0.0 1.5 0.5 0.0
Result
Wins 17 0.6 1.2 1.9 0.5 0.3 0.2 0.1
Losses 12 0.8 1.9 2.8 0.3 0.2 0.3 0.1
Month
November 10 0.6 1.2 1.8 0.4 0.4 0.3 0.1
December 4 1.0 0.5 1.5 0.8 0.0 0.3 0.0
January 7 0.4 1.6 2.0 0.1 0.1 0.1 0.0
February 7 0.7 2.4 3.1 0.6 0.1 0.4 0.1
March 1 3.0 2.0 5.0 0.0 1.0 0.0 0.0
gp gs off def reb ast to stl blk
Event
Total 29 3 21 44 65 12 7 8 2
Conference 17 2 12 29 41 8 2 5 1
Exhibition - - - - - - - - -
Location
Home 17 - 15 27 42 10 1 5 2
Away 10 3 5 16 21 2 3 2 0
Neutral 2 - 1 1 2 0 3 1 0
Result
Wins 17 - 11 21 32 8 5 4 1
Losses 12 3 10 23 33 4 2 4 1
Month
November 10 - 6 12 18 4 4 3 1
December 4 - 4 2 6 3 0 1 0
January 7 1 3 11 14 1 1 1 0
February 7 1 5 17 22 4 1 3 1
March 1 1 3 2 5 0 1 0 0
gp off/40 def/40 reb/40 ast/40 to/40 stl/40 blk/40
Event
Total 29 7.6 15.9 23.4 4.3 2.5 2.9 0.7
Conference 17 6.2 14.9 21.0 4.1 1.0 2.6 0.5
Exhibition - - - - - - - -
Location
Home 17 35.3 63.5 98.8 23.5 2.4 11.8 4.7
Away 10 2.2 7.0 9.1 0.9 1.3 0.9 0.0
Neutral 2 20.0 20.0 40.0 0.0 60.0 20.0 0.0
Result
Wins 17 22.0 42.0 64.0 16.0 10.0 8.0 2.0
Losses 12 4.4 10.1 14.5 1.8 0.9 1.8 0.4
Month
November 10 21.8 43.6 65.5 14.5 14.5 10.9 3.6
December 4 26.7 13.3 40.0 20.0 0.0 6.7 0.0
January 7 5.2 19.1 24.3 1.7 1.7 1.7 0.0
February 7 4.1 13.9 18.0 3.3 0.8 2.4 0.8
March 1 5.5 3.6 9.1 0.0 1.8 0.0 0.0
News mentions
Trojans fall to Eagles, 80-63
  • Article
  • March 01, 2025
Trojans fall to Eagles, 80-63
  • March 01, 2025
Trojans fall to Lakers, 79-53
  • Article
  • February 27, 2025
Trojans fall to Lakers, 79-53
  • February 27, 2025
NIACC's Jaheim Savage looks to pass in the second half of Sunday's game against Iowa Central in the NIACC gym.
  • Article
  • February 16, 2025
Trojans fall to Tritons, 96-78
  • February 16, 2025
Trojans top Comets, 78-65
  • Article
  • February 06, 2025
Trojans top Comets, 78-65
  • February 06, 2025
NIACC's Adam Hackett drives to the basket in the first half of Saturday's game against Iowa Western in the NIACC gym.
  • Article
  • January 11, 2025
NIACC knocks off No. 21 Iowa Western, 73-68
  • January 11, 2025
NIACC's Adam Hackett drives to the basket in Wednesday's game against Kirkwood in the NIACC gym.
  • Article
  • December 18, 2024
NIACC falls to No. 2 Kirkwood, 86-67
  • December 18, 2024
NIACC stops Northeast in OT, 98-97
  • Article
  • December 07, 2024
NIACC stops Northeast in OT, 98-97
  • December 07, 2024
NIACC's Cameron Reigard drives to the basket in Tuesday's game against the Waldorf University Junior Varsity in the NIACC gym.
  • Article
  • November 19, 2024
NIACC tops Waldorf JV, 104-65
  • November 19, 2024
NIACC rolls past Mount Mercy JV, 123-107
  • Article
  • November 07, 2024
NIACC rolls past Mount Mercy JV, 123-107
  • November 07, 2024
Photos
Lance Helming action photo 1
Southwestern Community College vs. North Iowa Area Community College

12/11/2024 7:30 PM CST

Lance Helming action photo 2
Southwestern Community College vs. North Iowa Area Community College

12/11/2024 7:30 PM CST

Lance Helming action photo 3
Wilbur Wright College vs. North Iowa Area Community College

11/1/2024 8:00 PM CDT